In a world that rewards speed, strength, and productivity, when was the last time you paused, not to improve, but to acknowledge yourself?

A Cup of Pause offers a guided, calming pause to step away from the everyday business, reconnect with your body through gentle grounding, and reflect on effort, care, and responsibility.

With tea, quiet reflection, and optional sharing, it’s a safe space to simply be human. No pressure, no performance, no right answers.

In three gentle, shared moments, with cup of tea in hand, you will settle the body and mind, reflect and write to your future self, and close with gratitude and lightness.

Your experience includes facilitated reflection in an intimate group setting, 2 curated teas, and a complete journaling set with paper, prompts and writing materials.

 Your letter will be sent to you 2 weeks after the workshop.

Sunday, 15 November 2026
19:00–20:30
The Green Room Yoga
Tea & Mailing service included