A dynamic and playful journey into the primary series sequence of Ashtanga yoga

The Ashtanga Play class offers a dynamic supportive and safe space where both beginners and seasoned practitioners can explore the fundamentals and nuances of this traditional practice.

Guided/Led Practice: Experience the flow of Ashtanga yoga with guided instructions that respects the traditional sequence while allowing for modifications and individual needs and approach.

Fun and Playful Approach: Embrace the joy of yoga with playful elements that make the practice engaging and enjoyable for everyone.

Synchronising movement and breath: Learn to synchronize your breath with movement, fostering a deep sense of inner calm and physical vitality.

By Breath Body Balance Co Ltd.