✨Objective of the Workshop:✨

To teach participants how to harness the power of breathwork and ice baths to improve stress control, boost metabolism, reduce inflammation, induce a euphoric state, enhance sleep, and increase energy, focus, and overall well-being.

✨Workshop Structure:✨

The session begins in the studio with an informative lecture about the science of breathwork & ice bath therapy. This moves into a powerful breathwork session and preparation of the body. We then transition to the sunny balcony of The Green Lounge and each participant is guided by Pipe to immerse into the ice bath. Spend time relaxing on the balcony with hot tea and snacks after the session. 

✨About the Facilitator✨

Chanon "Pipe" is a leading biohacker in Thailand who has dedicated years to exploring health optimization through innovative tools, modern science, and a wide range of ancient practices. Pipe's passion for holistic health fitness methods that blend modern fitness with ancient practices has led him to become a certified instructor in Modern Qi Gong, Yoga, OA Breathing, 10x Fitness and Holistic Body Coach.

Drawing from his extensive background in various disciplines, Pipe is committed to empowering people to work with their body and mind to become the fullest expression of themselves. His expertise in breathwork and ice baths comes from his years of practical experience and continuous learning in the field.

If you have any questions please get in touch! 

Limited spots available, please book via our IG or FB page 👌
 

https://www.facebook.com/thegreenroombangkok/

https://www.instagram.com/thegreenroombangkok/ 

or email [email protected] 

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