Join me for a dynamic and a fast-paced vinyasa class to improve physically and mentally.

Location: Serenity Residence, Haad Yao

Dynamic Vinyasa - A class that is fast paced, multi-movement, while focusing on many aspects of flexibility from active (mobility)/dynamic to passive. Strong emphasis on strength and awareness. Rogen's classes are strong and will challenge you physically and mentally.

Level: Intermediate to Advanced

By Breath Body Balance Co Ltd.