This 2N/3D running is an intensive retreat and is the way to change the way you run and your attitude toward running. Effortless Running coach Erik Böhm takes you on a journey of running transformation. In these 3 days retreats, participants get the best ways to identify what you can improve in your running form through the intensive workshop including video analysis that gives you exactly the drills that you need to practice in order to become an effortless runner as well as the nutrition for performance, recovery and well-being.

Benefits: 
The power of the Effortless Running method is the combination of the three elements. A consistent approach to this running form allows you to reap the following benefits:

• Correct alignment and therefore less injury 
• Better performance, faster times 
• Smoother running, better recovery 
• Increased endorphin release, more joy 
• Better health, longevity

Location:        Melia Phuket Mai Khao
Event date:        10 - 12 February 2023
No. of Participants:    10 - 20 persons
Instructor:        Erik Bohm

Package Inclusions:

• 02 x Night accommodation including breakfast
• 02 x Lunch
• 02 x Dinner
• 05 x Healthy snacks/refreshment after the sessions
• 01 x Massages/Well-being treatments

Accommodation & Price:

For more information and reservation, 
please contact
[email protected] or 
Line @meliaphuket