A Wellness Journey
November 15th to 17th 2024 – Immerse yourself in a transformative weekend filled with relaxing and mindful sound experiences.

Under the expert guidance of Zara from Mellow Habits, you will engage in five thoughtfully crafted sessions over three days, blending morning and evening practises to create harmony and balance.

 

Itinerary

Day One – Friday, November 15th, 2024

• Session One – 9.30am (120 minutes):

  • Introduction to Sound Healing

  • Somatic Movement

  • Guided Meditation

  • Sound Bath and Sound Bath Massage

  • Price: THB 2,000

• Session Two – 8.00pm (60 minutes):

  • Gentle Breathwork

  • Sound Bath and Sound Bath Massage

  • Price: THB 1,300

Day Two – Saturday, November 16th, 2024

• Session One – 10.00am (90 minutes):

  • Somatic Movement

  • Meditation with Energising Breathwork

  • Sound Bath and Sound Bath Massage

  • Price: THB 1,700

• Session Two – 4.00pm (60 minutes):

  • Gentle Breathwork

  • Sound Bath and Sound Bath Massage

  • Price: THB 1,300

Day Three – Sunday, November 17th, 2024

• Session One – 10.00am (120 minutes):

  • Introduction to Sound Healing

  • Somatic Movement

  • Guided Meditation

  • Sound Bath and Sound Bath Massage

  • Price: THB 2,000

Enjoy a special price when you purchase a COMO Shambhala treatment together with this workshop.

Terms and Conditions

• All prices are subject to service charge and prevailing government tax

• Advance booking is required