Private Pilates by ABSOLUTE PILATES
LAUNCH PROMOTION SPECIAL TRIAL CLASS 50% OFF!
WALK IN SMALL. WALK OUT TALL.
- LUNCH PROMORION SPECIAL TRIAL CLASS ONLY at THB 1,500 / Session from
THB 3,000 - 1st TIMER PACKAGE 5 C-C at THB 9,900 (valid 2 months)
- MONTHLY PACKAGE 11 C-C at THB 30,000 (valid 4 months)
- MONTHLY PACKAGE 24 C-C at THB 60,000 (valid 8 months)
It’s unlike any other exercise you may have tried before. With an emphasis on building core muscle and precise focus on form you will see results very quickly.
Pilates is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. In addition, Pilates increases circulation and helps to sculpt the body and strengthen the body's "core" or "powerhouse”. People who do Pilates regularly feel they have better posture, are less prone to injury, and experience better overall health.
Unlike many other training programs, Pilates works the whole body, emphasizing control, precision and concentration in both the mind and the body. Movements are not performed rapidly or repeated excessively instead, the focus is on quality not quantity. The abdominal muscles, lower back and buttocks serve as the center of all movement, allowing the rest of the body to move freely. This focus on core stabilization makes one stronger from the inside out and is critical for the advancement of the client. The low impact nature of Pilates makes it ideal for injury prevention and rehabilitation.
Pilates on reformer is a way of life. It has many benefits, which includes relieving chronic back pain, knee and joint pain.
PILATES CLASSES
You’ll be over the moon to know that Pilates classes are also really exciting! Try it then try them all over again!
ALL LEVELS (A/L)
Suggested for All Levels. Teachers present/suggest more challenging variations so classes are appropriate for all from beginners to advanced students, creating an environment to build and strengthen your practice over time.
INTERMEDIATE
Suggested for students who have practiced more than 10 Pilates Reformer classes.
FOUNDATION CLASS (15/30 min)
Foundation class orients students in a safe operation of the reformers used in group classes and introduces them to a systematic order and choreography of the exercises. Students will learn 5 important principles of Pilates on Reformer to prepare themselves for reform classes. Minimum 1 session needed.uggested for students who have practiced more than 10 Pilates Reformer classes.
Note: Students new to Pilates Reformer need to attend minimum 1 session of Foundation class.
• This voucher is valid for one month after redemption at Pacific City Club
• Please present the voucher when make a booking
• This cash voucher is non-refundable and cannot be exchanged for cash in part or full and is valid for a single transaction only
• Pacific City Club is not responsible for lost or stolen certificate.
• Pacific City Club reserves the right to change, amend, or cancel without prior notice.
28th – 30th Floor, Two Pacific Place, 142 Sukhumvit Road, Bangkok 10110 Thailand
T: +662.653.2450 | F: +662.653.2473| LINE: @pacificcityclub
http://www.pacificcityclub.com/
Venue Details
