Supermen and Superwomen face unique challenges, and their health risks cannot be ignored. Discover the link 
between wellness and workplace success, and strategies to ensure Superheroes stay the course. Deep dive into 
nutrition and natural medicine for stress and sleep How stress presents, the physiology of stress, Understanding 
the sleep cycle, the importance of sleep, what leads to stress and disrupted sleep and how to treat and balance. 
Brain fog and low energy-common modern world epidemic Symptoms, causes, treatment and recovery.

Location: Melia Phuket Mai Khao
No. of Participants: 10 - 20 persons
Practitioner: Renata Citrons & Dr. Benita Perch

Benefitts:
Experience improved memory, clarity, vitality and the ability to take action. 

• Increased life force energy
• Relaxation
• Deep sleep
• Mental clarit

Package Inclusions:

•  3 x Night accommodation including breakfast 
•  3 x Lunch 
•  3 x Dinner
•  1 x Healthy Cooking Class 
•  1 x Massages/Well-being treatments
•  12 x Healthy snacks/fresh fruits/tea/juice during sessions
•  1 x Welcome gift from Melia Phuket in a KARE goodie bag

For more information and reservation, please contact
[email protected] or 
Line @meliaphuket
+66 (0) 76.563.550
233 Moo 3, Mai Khao, alang, Phuket 83110 T. +66 (0) 76.563.550 www.melia.com meliaphuketmaikhao