Step into a 4-hour experience designed to bridge the gap between mental clarity and somatic liberation.

We begin with 2 hours of Gong Nidra, exploring the conscious mind (Beta state) to quiet mental chatter, understand brainwave mechanics, and settle into deep sonic stillness.

From this grounded space, we move into 2 hours of EmpowerMovement & EmpowerExpression, exploring the subconscious realm (Theta state) through intuitive movement, somatic release, and authentic expression.

A space to release stored tension, reconnect with your creativity, and return to yourself.

Day 1: Brainwave State: BETA (The Conscious Mind) – explore how sound frequencies and Gong Nidra interact with the nervous system.

Day 2: Brainwave State: THETA (The Subconscious Mind) – Move beyond analytical thinking and reconnect with your intuitive body.

21 & 22 November 2026
10:00 AM – 12:00 PM (each day)

Join us for two days of sound, movement, self-exploration, and meaningful connection.